Have you ever thought about how many decisions you make every single day? No wonder we hit our limit sometime during the day and stop making the best choices for ourselves. Last night on Valerie Waters call for the Red Carpet Ready club, Val shared a nugget which I’m still rolling over in my head (and of course took action […]
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Do you try to make positive changes and are often met with resistance? Whether it’s your health, fitness, career, relationships, or simply deciding to be more outgoing…making changes in yourself is often one of the most difficult things to do. Why does making change turn into an internal and external tug of war with yourself and those around you? Do […]
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Ok…I have to confess…This morning…I did NOT want to work out. I was stuck my morning cycle of make a cup a coffee, surf the net, think about working out, playing with Mila. Rinse. Repeat. Some days I feel no drive to workout. Zero. Where does this feeling stem from? I obviously care about staying in shape and love the […]
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As many of you know, every week I send my email newsletter The Quick Byte to my clients, friends and readers. Even when people aren’t coming to classes regularly or seeing me for private sessions, I want to help everyone that crosses my path be a little more mindful of their health. I’m not perfect by any means — and […]
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Well, look no further. I know that you’ve probably heard a lot of talk from me over Valerie Waters’ program the Action Hero Babe Training System. But enough already, I want to give you the details about the program…and really why it’s one of the most effective home fitness programs that I’ve ever tried. WHAT YOU GET First, here’s the […]
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