Anne Samoilov

The 1 Thing Holding You Back From Achieving Your Weight Loss Goals

It’s easy to think you are different from other people, to believe that what works for others won’t work for you, and to look at your busy life and think there’s simply no time to achieve what you want to achieve. Guess what, it’s all kind of BS. We all spin these myths about how [...]

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Kickstart Your Weight Loss Series: Step 3

Why You Need To Get Social and Find Support! So you just started a diet or working out every day. You’re feeling pumped and really motivated. You haven’t seen results yet, but you can feel them coming because of the massive change in your energy. And you’re finally sleeping well at night. Then, all of [...]

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Kickstart Your Weight Loss Series: Step 2

Measure & Monitor & Evaluate to Improve Your Fitness Results Did you know that at least a few times every single week I analyze exactly where my YOU come from? I track when you visit, where you come from, which posts you seem to like the best, what keywords you typed in to find my [...]

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Kickstart Your Weight Loss Series: Step 1

Kickstart Your Weight Loss Series: Step 1 The Power of Now “If you are still talking about what you did yesterday, you haven’t done much today.”  ~Author Unknown I want to help as many of you as I can achieve a healthy lifestyle that no longer feels like a diet or some sort of punishment.  [...]

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