Anne Samoilov

The Real Mind Body Connection

Guest post by Pippa Kendrick I recently connected with an amazing writer & blogger who is passionate about eating well with food sensitivities.  Since I’m always looking for new ways to improve my eating and still enjoy food, I asked Pippa to do a guest post (my first one on annesamoilov.com).  LEAVE HER A COMMENT [...]

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How Healthy Are Your Shopping Habits?

How many trips do you take to the grocery store each week? Do you go one day and pick up everything, plan your meals for the entire week? Do you like to buy your meat and fish the day you plan to make it? Do you buy fresh fruits & vegetables every single trip? However [...]

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Quick Chicken and Veggie Bowl

I’m all about quick and easy when it comes to cooking.  If it takes too long, I’ll will admit to dipping into snacks while I wait or worse yet dipping into the food I’m cooking…by the time dinner is ready, I’ve already eating my share (and then some!).  But even though I like things fast [...]

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Quinoa for Breakfast?

If you haven’t heard of quinoa – you aren’t alone.  I hadn’t tried it until this past year. If you have heard of quinoa -  you may know that some people refer to it as the new super food. It’s high in protein (12%-18%) and contains a balanced set of essential amino acids – this [...]

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