Anne Samoilov

Quinoa for Breakfast?

If you haven’t heard of quinoa – you aren’t alone.  I hadn’t tried it until this past year. If you have heard of quinoa -  you may know that some people refer to it as the new super food. It’s high in protein (12%-18%) and contains a balanced set of essential amino acids – this [...]

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Healthy Quick Lunch or Dinner

I haven’t mentioned Gavan Murphy, the Healthy Irishman in awhile, but he’s not been forgotten.  I pulled out one of my favorite salad recipes of his…and wanted to share it with you. MIXED GREEN SALAD WITH SHAVED FENNEL AND GOAT’S CHEESE (courtesy of the Healthy Irishman!) Serves 2 2 cups mixed greens ½ fennel bulb– [...]

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Brown Rice Linguine Pasta with Asparagus and Pinenuts

I’ve decided to give you all the real recipes and real food I eat and recommend my clients & friends eat.  I spend a lot of time talking about the internal aspects of fitness — your motivation, your daily choices, your mindset.  But the one thing that will help make those things easier to understand [...]

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