Anne Samoilov

Simple Pilates-Inspired Computer Workout

Spending Too Much Time At The Computer? I’m guessing the answer is yes…unless you have a job that takes you outside or isn’t in an office. Hours can sometimes go by for me before I even notice that I’m cramped up and hunched forward — and I know better! I hate to use this type [...]

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Tell Me What You Want To Know About Getting In Shape

(Seriously, if there was 1 thing you need to know about reaching your fitness goals or seeing your dream body, what is it?) Sometimes it’s easy to get caught up in the articles I write for you and for this blog.  I keep it real and my topics generally cover something I’m personally going through [...]

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Kickstart Your Weight Loss Series: Step 3

Why You Need To Get Social and Find Support! So you just started a diet or working out every day. You’re feeling pumped and really motivated. You haven’t seen results yet, but you can feel them coming because of the massive change in your energy. And you’re finally sleeping well at night. Then, all of [...]

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Kickstart Your Weight Loss Series: Step 2

Measure & Monitor & Evaluate to Improve Your Fitness Results Did you know that at least a few times every single week I analyze exactly where my YOU come from? I track when you visit, where you come from, which posts you seem to like the best, what keywords you typed in to find my [...]

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