In honor of Dr. Wayne Dyer’s most recent book and lecture series, I’m calling this section Excuses Be Gone! You get the idea. No more excuses. Take responsibility for your health now. You can get in shape and lead a more active life today — even with no extra money or extra time to do it.
So, let me share the freebies first:
Free Newsletter From Anne – 
Every Month, I will provide you with at least one short exercise video that you can do every day, several times a day, several times in a row like a circuit or whenever you can’t make it to a class.
YouTube – Look up any body part, any type of exercise, and you will probably find a few videos that you can do at home…FOR FREE. If you’d like some pilates video suggestions, let me know, and I’ll point you in the direction of ones that I actually love and do at home.
ON DEMAND – If you have an On Demand feature with your Digital Cable service, dive in and look for the Sports & Fitness Section. Then, find Exercise TV section. They have videos for pilates, yoga, circuit training, cardio…and you’ll even find well known instructors like Jillian Michaels and Bob Harper.
Ok, now the inexpensive and free online ones that I really like:
1. Spark People – Free Membership to an exercise/diet website. They have forums too, so you get a built in support system of people who are working toward their goals too!
2. Jillian Michaels Online – Jillian has many free resources on her site. The free newsletter alone is a great reminder to workout and she always gives nutrition tips too.
3. Bob Harper – If you don’t know Bob from The Biggest Loser, check out his site’s free tools and resources.
4. Yoga Glo – This yoga studio in Santa Monica, CA offers an online membership to get yoga classes that just happened LIVE in their studio!
5. Ultimate Pilates Workouts – There are several different memberships to get full pilates routines – the mat workouts are offered in the FREE membership.
6. Valerie Waters - I started off by doing her Red Carpet Ready program with AMAZING RESULTS. Valerie is my guru right now on getting in shape at home. She has a great program set up where there is a community of people who are always there to support you. She updates exercise circuits all the time. You never feel alone. I love it.
*This is an excerpt from an issue of my newsletter a few months ago in my bi-monthly health & fitness newsletter. People are always looking for places online they can go for health & fitness motivation. This small list should get you started. If you’d like to know how to receive my newsletter, please submit your name/email in the box on this page.
Also, check back soon for my complete health & fitness tools I use page!
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