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	<title>Anne Samoilov</title>
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	<link>http://www.annesamoilov.com</link>
	<description>Movement, Mindset and Clean Eating to A Healthier, Happier Life</description>
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		<title>Workouts for Every Learning Style</title>
		<link>http://www.annesamoilov.com/learningstyleworkout/</link>
		<comments>http://www.annesamoilov.com/learningstyleworkout/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:56:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Motivation]]></category>
		<category><![CDATA[Lifestyle Design]]></category>
		<category><![CDATA[Online Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[how to workout]]></category>
		<category><![CDATA[learning styles]]></category>
		<category><![CDATA[pilates quick workout]]></category>

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		<description><![CDATA[Yesterday, I talked about types of workouts based on your learning style.
Today, I&#8217;ll give you a few specific programs in 3 basic categories to try in order to help you figure out your own style.
The simplest method is to just try 1 of each.  Most people learn or absorb information in 1 of the 3 [...]]]></description>
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		<title>Find Your Best Learning Style &#8211; Get a Great Workout!</title>
		<link>http://www.annesamoilov.com/fitnesslearningstyles/</link>
		<comments>http://www.annesamoilov.com/fitnesslearningstyles/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Motivation]]></category>
		<category><![CDATA[Lifestyle Design]]></category>
		<category><![CDATA[Online Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[fitness strategies]]></category>
		<category><![CDATA[get a workout]]></category>
		<category><![CDATA[how to workout]]></category>
		<category><![CDATA[learning style]]></category>
		<category><![CDATA[time to workout]]></category>
		<category><![CDATA[workout styles]]></category>

		<guid isPermaLink="false">http://www.annesamoilov.com/?p=546</guid>
		<description><![CDATA[Something interesting happened recently.  I took a yoga class at a crowded studio here in Los Angeles.  The room was hot (not intentionally, but there were a lot of windows and it was sunny) and people were very close together.  I was a little nervous before we started that someone might actually sweat on me.  [...]]]></description>
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		<item>
		<title>Do You Need a Pick Me Up?</title>
		<link>http://www.annesamoilov.com/pickmeup/</link>
		<comments>http://www.annesamoilov.com/pickmeup/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 23:59:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Motivation]]></category>
		<category><![CDATA[Nutrition Advice]]></category>
		<category><![CDATA[Online Fitness]]></category>
		<category><![CDATA[fitness newsletter]]></category>
		<category><![CDATA[get fit tips]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.annesamoilov.com/?p=540</guid>
		<description><![CDATA[As many of you know, every week I send my email newsletter The Quick Byte to my clients, friends and readers.  Even when people aren&#8217;t coming to classes regularly or seeing me for private sessions, I want to help everyone that crosses my path be a little more mindful of their health.  I&#8217;m not perfect [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I Get By (With a Little Help From My Friends)</title>
		<link>http://www.annesamoilov.com/howtosupportsomeone/</link>
		<comments>http://www.annesamoilov.com/howtosupportsomeone/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 22:23:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Motivation]]></category>
		<category><![CDATA[exercise buddy]]></category>
		<category><![CDATA[fitness success]]></category>
		<category><![CDATA[fitness support]]></category>
		<category><![CDATA[how to find an exercise partner]]></category>
		<category><![CDATA[online accountability]]></category>

		<guid isPermaLink="false">http://www.annesamoilov.com/?p=517</guid>
		<description><![CDATA[RANT ALERT&#8230; (a bit of a rant really)
I always like to stay on the positive side of things…especially when I&#8217;m so passionate about motivating &#38; supporting the people around me or pointing someone in the right direction to something that can improve their lives dramatically.
Also, I acknowledge one simple strategy for a my own health [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>When Your Workout Hurts&#8230;</title>
		<link>http://www.annesamoilov.com/fitnessinjurysigns/</link>
		<comments>http://www.annesamoilov.com/fitnessinjurysigns/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:46:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Motivation]]></category>
		<category><![CDATA[exercise too much]]></category>
		<category><![CDATA[fitness burnout]]></category>
		<category><![CDATA[fitness injury]]></category>
		<category><![CDATA[over-exercise]]></category>
		<category><![CDATA[push too hard exercise]]></category>

		<guid isPermaLink="false">http://www.annesamoilov.com/?p=491</guid>
		<description><![CDATA[&#8220;Owwww&#8230;I can&#8217;t wallllk!&#8221; or &#8220;Oooo it hurts when I laugh!&#8221;
Have you ever said that when you woke up the day after a particularly tough trip to the gym?
Everyone wants to feel like they put in a good workout.  They want to feel the burn or have that heart pumping energy and some sense that they&#8217;ve [...]]]></description>
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