I wanted to share another great Pilates resource that I personally use for my own Pilates workouts and to change things up for my clients.
I love to pick and choose new Pilates routines to my personal fitness program, but also love to add in new approaches to the exercises to keep my clients interested and motivated!
Watch the video below to find out more about this book and why I like it so much!
You can check out more about this book - and probably see more of what's inside on Amazon.
If you have any specific questions or already use this book - PLEASE LEAVE A COMMENT! I'd love to know what you think.
Morning Pilates Workouts by Cathleen Murakami
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I picked up this book and absolutely love it, thanks for the suggestion. I found the 40 minute intense workout extremely challenging and it made me realize how accustomed my body has become to my usual mat routine. I also found the chapters on nutrition, breathing and the core very useful.