I just got an email from a client who is stuck in a hotel over the holidays and wants to know what she can do right now to do some pilates…
Here’s what I told her:
Pelvic Lift – 10 up and down, 10 pulses
Single Leg Stretch
Single Straight Leg Stretch
Prone Leg Lifts & Pulses
Planks – Do 10 Leg Lifts each Leg.
Side Plank with Twist Reaching Under
But words aren’t enough…I know! So, here’s a quick video I shot while my daughter was napping today to show you the exercises! Don’t laugh I’m wearing my geeky glasses and my baggie bum lounge pants. Gotta love a lazy weekend!