Anne Samoilov

Is There An Easy Way to Make Change?

Do you try to make positive changes and are often met with resistance? Whether it’s your health, fitness, career, relationships, or simply deciding to be more outgoing…making changes in yourself is often one of the most difficult things to do. Why does making change turn into an internal and external tug of war with  yourself [...]

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Why Intention Works…for Me

4 weeks ago I started a personal fitness challenge to go through the 8-week Action Hero Babe training system for the 2nd time.  I’m 1/2 way through and since I didn’t post my intentions at the beginning, I decided to renew them and post my updated list. Intention in a Word… First of all, intention [...]

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