Fitness Motivation Tips

How to Keep Moving Through Change

We’re all so dang busy these days.  Work, career, kids, family, relationships, birthdays, weddings, events, more work, more family…and on and on.  What can you do when something changes your already somewhat loaded life? How do lighten up but still get your life back to feeling effortless? How can you stay on track with all those healthy habits you’ve worked […]

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Why Intention Works…for Me

4 weeks ago I started a personal fitness challenge to go through the 8-week Action Hero Babe training system for the 2nd time.  I’m 1/2 way through and since I didn’t post my intentions at the beginning, I decided to renew them and post my updated list. Intention in a Word… First of all, intention is just a word.  According […]

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