Anne Samoilov

Workouts for Every Learning Style

Yesterday, I talked about types of workouts based on your learning style. Today, I’ll give you a few specific programs in 3 basic categories to try in order to help you figure out your own style. The simplest method is to just try 1 of each.  Most people learn or absorb information in 1 of [...]

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Find Your Best Learning Style – Get a Great Workout!

Something interesting happened recently.  I took a yoga class at a crowded studio here in Los Angeles.  The room was hot (not intentionally, but there were a lot of windows and it was sunny) and people were very close together.  I was a little nervous before we started that someone might actually sweat on me.  [...]

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