Anne Samoilov

Pain-free Thanksgiving!

Hey everyone! I recently had a review published on Blogcritics.org about Pilates Solutions for Back Pain. I know that many of you have different conditions from simple strained backs to overstretched or tight muscles. No matter what your problem, no one wants to be dealing with back or body pain of any kind during the [...]

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Do You Suffer From Lower Back Pain?

(Read This Before you Start Pilates or Yoga or Any Other Exercise Program) You may have heard pilates is good for many afflictions including lower back pain. In many cases, this is true. Work your way through the pilates fundamental exercises. Slowly build your core strength, flexibility and body awareness often does help relieve many [...]

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