Anne Samoilov

5 Minute Pilates

Ok – I’m keeping this short today. I’m headed out in a few minutes to teach my Saturday morning pilates classes.  But wait, I think I have time to do just a little bit of my own pilates workout. What about you? You’ve just finished your workout. Maybe you like spinning or you have a [...]

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Simple Pilates Moves for More Energy ?

I’m always getting requests for workouts, exercises to help this or that…and the one I get a lot of is: “What simple pilates moves can give me more energy?” Trick Question.  They all do.  The breathing, the focus, the centering and the control you put into your pilates work returns the favor and you feel [...]

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