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	<title>Anne Samoilov &#187; pilates video</title>
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	<description>Pilates &#38; Simple Wellness</description>
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		<title>5 Minute Pilates</title>
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		<pubDate>Sat, 30 Jan 2010 15:57:41 +0000</pubDate>
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				<category><![CDATA[Pilates Training]]></category>
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		<description><![CDATA[Ok &#8211; I&#8217;m keeping this short today. I&#8217;m headed out in a few minutes to teach my Saturday morning pilates classes.  But wait, I think I have time to do just a little bit of my own pilates workout. What about you? You&#8217;ve just finished your workout. Maybe you like spinning or you have a [...]]]></description>
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		<title>Simple Pilates Moves for More Energy ?</title>
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		<pubDate>Sat, 23 Jan 2010 15:02:35 +0000</pubDate>
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				<category><![CDATA[Pilates Training]]></category>
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		<description><![CDATA[I&#8217;m always getting requests for workouts, exercises to help this or that&#8230;and the one I get a lot of is: &#8220;What simple pilates moves can give me more energy?&#8221; Trick Question.  They all do.  The breathing, the focus, the centering and the control you put into your pilates work returns the favor and you feel [...]]]></description>
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