Anne Samoilov

Pilates Before Your Pregnancy

Biological Clock Ticking? Are you currently in the "working on it" phase of getting pregnant? Do a quick search online and through your local bookstore and you'll quickly find a ton of resources related to pilates and pregnancy. There are videos, books, blogs, studios focused on guiding you through your pregnancy and then helping you bounce back quickly using pilates workouts & techniques. But what about before your pregnancy? Should you prepare your body in any way prior to getting pregnant? Should you avoid doing sit ups or other abdominal work?

Continue reading...