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	<title>Anne Samoilov &#187; women&#8217;s fitness</title>
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	<description>Pilates &#38; Simple Wellness</description>
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		<title>How to keep MOVING even when you feel like GIVING UP</title>
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		<pubDate>Fri, 12 Mar 2010 00:10:29 +0000</pubDate>
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				<category><![CDATA[Fitness Motivation Tips]]></category>
		<category><![CDATA[Healthy Lifestyle Design]]></category>
		<category><![CDATA[consistent exercise]]></category>
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		<description><![CDATA[Ok…I have to confess…This morning…I did NOT want to work out. I was stuck my morning cycle of make a cup a coffee, surf the net, think about working out, playing with Mila. Rinse. Repeat.  Some days I feel no drive to workout. Zero. Where does this feeling stem from? I obviously care about staying [...]]]></description>
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		<title>Don&#8217;t You Want to Be Stronger and Healthier This Year?</title>
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		<pubDate>Fri, 12 Feb 2010 21:20:44 +0000</pubDate>
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				<category><![CDATA[Fitness Motivation Tips]]></category>
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		<description><![CDATA[Well, look no further. I know that you&#8217;ve probably heard a lot of talk from me over Valerie Waters&#8217; program the Action Hero Babe Training System.  But enough already, I want to give you the details about the program…and really why it&#8217;s one of the most effective home fitness programs that I&#8217;ve ever tried. WHAT [...]]]></description>
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		<title>You all knew it&#8230;</title>
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		<pubDate>Mon, 02 Nov 2009 22:53:42 +0000</pubDate>
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				<category><![CDATA[Fitness Motivation Tips]]></category>
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		<description><![CDATA[When I dressed up like Lara Croft for Halloween years ago &#8211; because of the video game, not the movie (which wasn&#8217;t out yet), you KNEW I had some sort of sick fantasy of being an action hero babe&#8230;well, now I&#8217;m finally getting the strength to get the job done! (On a side note, I [...]]]></description>
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